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Movement Modalities

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The GYROKINESIS┬« body conditioning technique is based on all of the same principles as GYROTONIC┬« exercise, only without the specialised equipment. This can be taught individually or in a small group class.

Ongoing Class
Tuesdays 5:30-6:45
510 Bainbridge  $20

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The work is tailored to each individual and utilises a variety of movement methodologies to address the clients specific goals. Results can include: reduced pain, enhanced performance of sports or skills, increased control and range of motion, better posture, coordination, and ease of movement.

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The GYROTONIC┬« exercise method  is a unique practice performed on specialised equipment. The machines assist and enhance the movements, simultaneously strengthening and stretching the body.  This exercise increases your coordination, range of motion and proprioception. 

Schedule a free consultation! 267-467-0223

 
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PRIVATE SESSIONS

1 hour.............. $85

1.5 hours......... $125

.5 hours.......... $45

Packages: 10 PRIVATE SESSION

1 hour............ $800

1.5 hours....... $1150

.5 hours......... $400

*New Client Special! = 3 sessions for $180