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Movement Modalities

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The GYROKINESIS® body conditioning technique is based on all of the same principles as GYROTONIC® exercise, only without the specialized equipment. This can be taught individually or in a small group class.

Ongoing Class
Tuesdays 5:30-6:45
519 S 9th St.   $20

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The work is tailored to each individual and utilizes a variety of movement and wellness modalities to attain the clients specific goals . Results can include: reduced pain, enhanced performance of sports or skills, increased control and range of motion, better posture, coordination, and ease of movement. 

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The GYROTONIC® exercise method  is a unique practice performed on specialized equipment. The machines assist and enhance the movements, simultaneously strengthening and stretching the body.  This exercise increases your coordination, range of motion and proprioception. 

 
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PRIVATE SESSIONS

1 hour.............. $85

1.5 hours......... $125

.5 hours.......... $45

Packages: 10 PRIVATE SESSION

1 hour............ $800

1.5 hours....... $1000

.5 hours......... $400

 

*New Client Special! = 3 sessions for $150