WHAT IS GYROTONIC®
The Gyrotonic Method® is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
Gyrotonic exercise sequences are composed of spiraling, circular movements which are performed on specialized equipment. The GYROTONIC® equipment can be adjusted to any body types.
Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
It is highly recommended that you have completed at least 3 Gyrotonic private sessions before registering for a group equipment class.
WHAT IS GYROKINESIS®?
GYROKINESIS® is often taught as a group class. Utilizing and reinforcing all the same principles as in the Gyrotonic® method, yet without the use of the specialized equipment. Building on private session foundations, each class starts seated on a stool focusing on spinal articulation, arching curling, spiraling, and mobilizing all of the joints of the entire body. As the class progresses participants will work through more vigorous strengthening sequences both standing and lying on the mat.