Private Lessons

The work is tailored to each individual and utilises a variety of movement methodologies to address the clients specific goals. Results can include: reduced pain, enhanced performance of sports or skills, increased control and range of motion, better posture and coordination.

The GYROTONIC® exercise method  is a unique practice performed on specialised equipment. The machines assist and enhance the movements, simultaneously strengthening and stretching the body.  This exercise increases your coordination, range of motion and proprioception. 

Schedule a free 1/2 hour consultation!

Questions? Call 267- 478 - 0223 Jennifer

Group Classes:

GYROKINESIS CLASS

Single class drop in= $20.

Package of 5 classes= $75

GYROKINESIS®

The GYROKINESIS® body conditioning technique is based on all of the same principles as GYROTONIC® exercise, only without the specialized equipment. Fluid and continuous movements focus on alignment, breath, and mobilizing the spine and joints. The practice of GYROKINESIS® enhances mobility, coordination, strength, and flexibility. Participants can experience a sense of calm, centeredness, and vibrancy through the entire body.

Gyrokinesis class is held on Thursday evenings, register here